Understanding Foot and Ankle Tendonitis

Tendonitis is the inflammation of tendons, the thick cords that connect muscles to bones. In the foot and ankle, this condition can affect various tendons, including the Achilles tendon, posterior tibial tendon, and peroneal tendons. Proper diagnosis and treatment are essential for preventing chronic problems and maintaining mobility.

Common Types of Tendonitis

Primary Conditions

• Achilles tendonitis
• Posterior tibial tendonitis
• Peroneal tendonitis
• Anterior tibial tendonitis
• Extensor tendonitis

Symptoms and Signs

• Pain with activity
• Morning stiffness
• Swelling along the tendon
• Weakness in the affected area
• Reduced range of motion
• Tenderness to touch

Professional Evaluation

At Associates in Medicine & Surgery, our comprehensive evaluation includes:

• Detailed medical history
• Physical examination
• Gait analysis
• Range of motion testing
• Strength assessment
• Advanced imaging when necessary

Treatment Options

Conservative Care

• Rest and activity modification
• Ice therapy
• Compression
• Physical therapy
• Custom orthotics
• Bracing or support devices

Advanced Treatments

• Therapeutic injections
• Platelet-rich plasma therapy
• Ultrasound therapy
• Advanced bracing techniques
• Regenerative medicine options

Surgical Intervention

When conservative treatments aren't effective:

• Minimally invasive procedures
• Tendon repair
• Tendon transfer
• Reconstruction procedures

Rehabilitation Process

• Structured physical therapy
• Progressive strengthening exercises
• Flexibility training
• Balance and proprioception exercises
• Return to activity protocols

Prevention Strategies

• Proper warm-up techniques
• Gradual activity progression
• Appropriate footwear selection
• Cross-training recommendations
• Biomechanical corrections

Special Considerations

Athletes

Specialized care including:

• Sport-specific treatment plans
• Training modifications
• Performance optimization
• Return-to-play guidelines

Chronic Conditions

Management strategies for ongoing issues:

• Long-term care plans
• Activity modifications
• Prevention of progression
• Regular monitoring

Why Choose Advanced Foot & Ankle Specialists

Our experienced team provides comprehensive care for tendonitis using the latest treatment techniques and technologies. We understand how tendon problems can affect your daily activities and athletic performance, and we work to provide both immediate relief and long-term solutions.